Add the onions and mushrooms and cook for a few minutes until starting to brown. Heat Walnuts & Seasoning: Return the same pan back to the burner and add a little bit more oil as needed.Add the red peppers and sauté for 5-7 minutes, or until soft. Cook the red peppers: In a medium pan, heat a tsp of oil on medium heat.You just have to make your taco filling, assemble the wrap and cook it until it’s nice and crispy. Putting this wrap together couldn’t be simpler. Taco Seasoning: Use our homemade taco seasoning or your favorite brand.Cilantro: If you’re one of those people who hates cilantro, you can leave it out or sub it with basil, parsley, etc.You can use regular cheese if you’re not dairy-free/vegan. Dairy-Free Cheddar: Shredded, or sub with paleo queso.Vegan Sour Cream: You can make your own dairy-free sour cream or your favorite store-brand similar to Kite Hill or Forager.For low carb, you can use Quest Protein Chips or another low carb tortilla chip brand of your choice. Gluten-Free Tortilla Chips: We like Siete Grain-Free Tortilla Chips.You can also swap with some fresh tomato salsa if you have any on hand! Tomato : You’ll need two medium tomatoes.Lettuce: A little lettuce adds a light crunch to the inside of the wrap.Guacamole: Use pre-made guacamole or try our easy and delicious Homemade Guac! Don’t have guac? Sub in some mashed avocado instead.For keto, sub with La Tortilla Factory Large Low Carb Tortilla or any low carb tortilla brand of choice. Large Tortillas (Burrito Sized): We like Siete Grain-Free Burrito Size Tortillas.You can make your crunchwrap with whatever taco ingredients you like best! Below is a list of what we like to use in ours. And it’s one you can make in minutes! It also works with vegan, gluten-free, dairy-free, plant-based and grain-free diets, and you can easily make it paleo and low carb. In short, this homemade crunch wrap supreme is a nutritious and delicious lunch or dinner recipe. Imagine a healthier, fresher version of the Taco Bell Crunchwrap! The filling uses sautéed mushrooms and toasted walnuts, which provide a ton of antioxidants in addition to their addicting nutty flavor. This wrap is made with healthy veggies like avocado, tomatoes, lettuce and red peppers. Is This Recipe a Healthy Lunch or Dinner Idea? What’s not to love? A crispy wrap filled with gooey vegan cheese, smooth guacamole, fresh lettuce and a savory plant-based filling makes a worthy lunch or dinner any day! These healthy wraps have all the Mexican flavors you love and more. These homemade crunchwraps are basically a cross between tacos and quesadillas. It’s fun to make and everyone will love this quick and easy vegan dinner idea! It’s packed with your favorite Mexican food fixings and the hearty vegan taco filling is flavored with a zesty homemade taco seasoning!Įverything cooks up in one pan and and is perfect for your next taco night. This Vegan Crunchwrap is a flavorful and healthy spin on Taco Bell’s Crunchwrap Supreme. Updated August 2021 The Best Homemade Crunchwrap Supreme PIN HERE for later and follow my boards for more recipe ideas This hearty taco wrap is vegan, grain-free and gluten-free with paleo and low-carb options. It’s easy to make with a vegan taco filling layered with red peppers, lettuce, tomatoes and guacamole. This Vegan Crunchwrap Recipe is a delicious twist on the popular Taco Bell Crunchwrap Supreme.
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